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There is only one polar group that can be found in cholesterol despite it being nonpolar. That one group is a hydroxyl group.
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
One misconception is that there is good cholesterol and bad cholesterol. Your doctor will know the difference.
Everyone should know what their cholesterol level is. If you are unsure of your current cholesterol level, you can visit your family physician to get tested.
Cholesterol is not a food it is a waxy steroid of fat that is produced in the liver or intestines of mammals.
alcohol
need to know what cholesterol levels should be
Cholesterol is the best known of the sterols (According to "Nutrition: Concepts & Controversies" by Sizer & Whitney)
alkane, alkene, aromatic, alcohol
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
Sterol