Anything that will take some effort to you. It should be helpful to someone, including yourself. Such as giving up smokeing, drinking, lying, swearing or even fighting with a parent.
the answer is penance
Catholic PracticesCatholics usually only eat fish on Fridays during Lent because during that time they believe they should give up to meat every Friday as penance and in recognition of the crucifixion of Jesus. Many Catholics do choose to eat fish as an alternative. AnswerThe Church continues to encourage abstinence (eating no meat) on Friday as an act of penance. The practice is no longer binding under sin. Catholics are encouraged to practice the classic penitential acts: prayer, fasting, and almsgiving. Historically, Catholics have "given up" something for Lent, something that is permissible, but they are offering something extra to God. Many Catholics try to attend daily Mass during Lent, make the Stations of the Cross on a regular basis, add extra prayers to their usual routine. Before Vatican Council II, EVERY day, except for Sunday and Feasts was a fast day, allowing only one full meal during the day, and many Catholics try to abstain from meat on Wednesday and Friday during Lent.
A penance.
Act of Contrition
In the Universal Church, all Fridays are days of abstinence from meat. Ash Wednesday and Good Friday are fast days. Abstinence from meat means no meat or gravies made from meat may be consumed. Animal products, such as milk, eggs, or broths, maybe be eaten, as well as fish and reptiles. Fasting means two small meals which together are not as large as the principal meal. Abstinence applies to all Catholics who have completed their 14th year (14th years old) until the beginning of their 60th year (59th Birthday). One may abstain outside of this range, but it is not required upon pain of sin. Fasting applies to all Catholics who have completed their 18th year, until the beginning of their 60th year (59th Birthday). These rules do not apply to people with serious reasons not to fast or abstain e.g. nursing mothers, pregnant women, people who are ill or if the nature of one's work would make fasting dangerous (we don't want a roofer to grow faint from lack of food!). If you have doubts if you fall into this category, discuss this with your pastor. Local Bishop's conferences are allowed to substitute abstinence from meat outside of Lent for some other penance. In the USA, the USCCB (United States Council of Catholic Bishops), allows each faithful to either abstain from meat, or to substitute another act of penance. Note, some well meaning, but misinformed teachers and clergy have suggested either an act of penance or an act of charity as a substitute for abstinence on Fridays. They are misinformed. Either abstain from meat, or choose another penance. One could give up coffee or soda, dessert or television. Acts of charity are to be encouraged, but they do not fill this obligation. During Lent, one MAY NOT substitute a different penance. One MUST abstain from meat, following the aforementioned definition and exceptions. Remember, all Fridays are mini-Lent, all Sundays are mini-Easter.
penance or repenting your self
In the 1500's Catholic Fishermen were struggling to make a living so they asked the pope for help. He declared meat forbidden during lent but fish was not meat. The fishermen responded by generously donating to the church. There's no religious reason why fish, lobster and shrimp aren't considered meat.
In Filipino, "tingga" can refer to the act of abstaining from eating meat during Holy Week, specifically on Good Friday. It is a traditional practice among Filipino Catholics as a form of penance and reflection on the suffering of Christ.
The Code of Canon Law of the Catholic Church states that the penitential days and times (such as Lent) in the universal Church are every Friday of the whole year and the season of Lent (Code of Canon Law 1250). In Code of Canon Law 1251 states that, abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday. The law of abstinence binds those who have completed their fourteenth year. The law of fasting binds those who have attained their majority, until the beginning of their sixtieth year. Pastors of souls and parents are to ensure that even those who by reason of their age are not bound by the law of fasting and abstinence, are taught the true meaning of penance (Code of Canon Law 1252). Catholics usually only eat fish on Fridays during Lent because during that time they believe they should give up to meat every Friday as penance and in recognition of the crucifixion of Jesus. Many Catholics do choose to eat fish as an alternative. The Church continues to encourage abstinence (eating no meat) on Friday as an act of penance. The practice is no longer binding under sin.
A garment of penance is a piece of clothing worn as an act of penitence or sorrow for one's sins. It is often made of rough material like sackcloth and is used in some religious traditions as a physical symbol of repentance and humility.
B. Walwyn has written: 'The farce of Chit chat, or penance for polygamy. In one act. As performed at the Theatre-Royal, Smoke-Alley' 'The farce of Chit chat, or, Penance for polygamy'
Roman Catholic AnswerThe sacrament in which one confesses one's sins is called Penance. The common name used by the laity is Confession, but technically it is the Sacrament of Penance.