abs
abbs
A curl is when you bring the weight up your palm is facing away from you, but when you do hammer curls, or hammer lifts as you bring the weight up you want your palm to be facing towards your body so you bring the weights up sideways. The difference in results are that curls will help the peaking of your biceps and hammer curls add thickness to your biceps.
a roly-poly
yes they do.
In side its mouth
it curls up
it means its gonna poo
Yes, the La Bella lots of Curls does give you many curls.
it curls up when it feels threatened to protect itself.
You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS