No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
you lose your fat when you are on a diet....><..
exerxise or take diet pills
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
Diet and Exercise.
DIET AND EXCERISE.
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Your diet you fat dick!