20-35 grams a day
You should eat 25 to 35 grams of fiber each day
The general recommendation for dietary fiber is about 25-35 grams per day.
0.035 grams = 35 milligrams.
Fiber is very important in a diet. The amount of daily fiber a child eats should be equal to their age number plus five. An adult should have about 20 grams to 35 grams of fiber daily.
20-35 grams per day
35 grams, according to the American Heart Association.
350 mg (milligrams) is the equivalent of .35 g (grams).
According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas. Make sure you also increase your water intake when you start increasing your fiber intake. This will also reduce any cramps you get.
My doctor just told me today that 25-30 grams is good for me. 25-35 grams a day is highly recommended.
There are 3 grams of dietary fiber in a cup of strawberries.