0
Fiber is very important in a diet. The amount of daily fiber a child eats should be equal to their age number plus five. An adult should have about 20 grams to 35 grams of fiber daily.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Do adults need more potassium than fiber?
Yes, they do :3
What is the recommende?
The daily dose of recommended fiber for adults is 20 to 30 mg
What fiber is recommended each day?
An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.
What is the recommended daily?
The daily dose of recommended fiber for adults is 20 to 30 mg
What dietary recommendations apply to a person with Type 2 Diabetes?
Dietary recommendations that apply to a person with Type 2 Diabetes include making sure you eat enough carbohydrates and fiber. Also make sure you don't eat as much salt.
What has the author Curtis Weyrauch written?
Curtis Weyrauch has written: 'Fiber optic handpiece illumination systems' -- subject(s): Dental Instruments, Fiber optics 'Ultrasonic cleaner usage & recommendations' -- subject(s): Ultrasonics, Dental Equipment, Utilization
What is the target audience for fruit'n fiber product?
children and old people
How much fiber would a 12 year old need daily?
20-25 grams for a kid. Adults need 25-30 grams.
How might you lose weight and stay healthy?
It depends, Children should exercise at least 1 hour a day, adults more being around 30 minutes.... Make sure you read the calories and what is in the food. ALWAYS check the item for any potential boosts, like protein and fiber.
How many grams of fiber should you eat per serving?
If you're taking a fiber supplement, read the instructions on the package. You don't want to end up with nasty diarrhea! If that's not what you mean, it doesn't matter how much fiber you eat per meal. Nutritional recommendations say that women should consume 25 grams of fiber per day, and men should eat 38 grams of fiber per day.
Why do people need less fiber as they get older?
I'm not sure I agree with this. Fiber is good for bowel regularity and intestinal health. Older people usually need to take care of their intestines as colon cancer is one of the leading killers of adults in the United States.
Where can I go on the internet to sell a tractor?
Fiber is needed in kids and adults for healthy digestion. If your kid is 4-8 years old, he will need 25 grams of fiber per day. If he is 9-13 years old, he will nee around 31 grams of fiber per day. Make sure he eats plenty of fruit an vegetables.
