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What is fiber where is it found and how does its consumption maintain and improve health?
Wiki User
∙ 12y ago
Well, fiber is found in wheat, corn and other breadish substances. One way it improves your health is that it will flush out your digestive system so it cleans you out. Some may have symptoms like diahrea from that, though.
Wiki User
∙ 12y ago
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What is the daily recommended value for dierary fiber?
Health experts recommend at least 25 grams of fiber daily. This will help lower cholesterol, prevent constipation, and improve intestinal health.
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
Benefits from coconuts?
Coconuts can help to improve heart health, help to prevent obesity and is high in dietary fiber.
What is required to maintain nerve fiber sheath?
required to maintain nerve fiber sheath
Do grapes improve eyesight if not what does it improve?
Grapes have a good deal of dietary fiber which is good for digestion. They also have antioxidents which are good for overall health. They don't effect eyesight.
What are the diet planning principle that provides all the nutrients fiber and energy in amounts sufficient to maintain health is called?
adequacy
What is healthy in an Apple?
Apples don't have fat, cholesterol or sodium, which may help you maintain heart health and a healthy weight.Apples do have lots of fiber - both soluble and insoluble kinds. Fiber may help promote heart health and maintain regularity.Apples contain small amounts of potassium, which may promote heart health and help maintain healthy blood pressure.An apple has vitamins and minerals. Fresh and preferably organic apples are the best.
What are the best healthy school snacks?
The best health school snack would probably be something whole grain, or something that contains fiber. Fiber will fill your child up, while helping them maintain a healthy bowel system.
How do improve my cardiomyopathy problems through better heart health choices?
Cardiomyopathy is a heart muscle disease. There are many ways you can improve your heart health. First, you need to change your diet. Eat more high fiber, low fat foods. You also need to exercise more.
How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
How do you maintain fiber optical cabel?
by cleaning them regularlly
How does the foods that have fiber helps a person to maintain his/her health?
Fiber is beneficial for maintaining regularity of the digestive system. It will also lower you risk of diabetes and heart disease. Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease. Basically, what fiber does is go through the intestines and pick up all the wastes and toxins along the way.
