0
proteins and good carbs (Y)
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Can good nutrition prevent diabetes?
Yes it can, but you need exercise and good sleep, as well.
Can i get help to love myself and to help mysef?
Absolutely, it's important to remember that self-love is a journey that takes time and effort. Start by practicing self-care, setting boundaries, practicing self-compassion, and focusing on your strengths rather than your perceived shortcomings. Seeking support from a therapist or counselor can also be beneficial in learning to love and support yourself better.
What would be a good quick breakfast to eat before intensive exercise?
Cereal and a nutrition bar
Is nutrition the most important part of good health?
Is the engine the most important part of a moving car? What about the wheels? A person with good nutrition but without exercise is like a car with a good engine but no wheels.
How can the food pyrimad support a good exercise program?
Given the nutrition along with regular exercise, the food pyramid can get you off to a healthy start to burning calories and your exercise program.
The effect daily exercise and good nutrition has on your mental health?
the effect that excersice and good nutrition has on your mental health is that when you eat good nutritional food you can think good like me at shadow hills high school when i am at school i have to be wide awake so i can learn what me teacher is saying. exercise effects your mental health because when you are in good shape you have good self esteem and you do not think about how you look. and that is why i think excersice and good nutrition effects your mental health.
What can you do to be healthier in terms of exercise and nutrition?
in my opinion the way we can be healthier in terms of exercise and nutrition is to eat a lot of protein and carbs
Do boys work better if they play outside?
Playing outside is good exercise for all kids. All kids perform better after getting exercise, sleep and proper nutrition.
What Is Your Idea Of Good Nutrition?
Good health would be the amount of calories taken in based on the amount of exercise one does. One does not have to be physically fit to have good nutrition. You can eat sweets such as chocolate as long as you equal it out with less of something else. No food is a bad food!
Good Nutrition for a Long Life?
Getting your body the nutrition it needs is essential to good health. Good nutrition includes eating the right amount of fruits, vegetables and whole grains while consuming fatty foods only in moderation. Good nutrition helps fuel the heart and makes the body more efficient at fighting disease. Good nutrition, combined with regular exercise has been shown to lengthen the lifespan. In addition, practicing good nutrition is key to maintaining a healthy weight. Good nutrition also includes getting the recommended amount of vitamins that your body needs to function effectively. If you are looking to live a long and prosperous life, the first step is to practice good nutrition.
How do astronauts cope with stress?
By thorough training, education, and healthy lifestyles including good nutrition, exercise and relaxation techniques such as meditation.
How much exercise do you have to do to be size 0?
It depends on your body type, but sixty minutes of cardio and good nutrition should get you to a healthy weight.
