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What is good source for protein?

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Anonymous

∙ 15y ago
Updated: 8/17/2019

Soybeans, nuts and seeds, whole grains.

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Wiki User

∙ 15y ago
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Is wheat a good source of protein?

No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.


Is Rye a good source of protein?

Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.


Are chickpeas nuts a good source of protein?

Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.


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You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.


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What is cottage cheese a source of?

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Yogurt good for you?

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