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There is actually no need to purchase any equipment for exercising if your a beginner. Head on over to the gym with a trainer, let them know your a beginner and they'll monitor your workouts, tell you how your doing, and maybe tell you to start doing something new if your ready for it.
What else can I help you with?
Is there a guide for cross training for beginners?
Cross training is very good for beginners. You can find guides on the web or you can purchase on one a site such as Ebay, where you find the absolute best deals.
What is a good calf raise weight to start with for beginners?
A good weight to start with for beginners doing calf raises is around 10-20 pounds. Start with a weight that feels challenging but allows you to complete the exercise with proper form. Gradually increase the weight as you get stronger.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Where can I get some weight training gear?
A good website to check out is www.homefitnessequipment.org. They have various different work out apparatuses and they are reasonably priced. There is equipment for weight loss, toning, muscle building, and any other form you could want!
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
What are some good Planet Fitness workouts for beginners?
Some good Planet Fitness workouts for beginners include using the cardio machines like the treadmill or elliptical, trying out the weight machines for strength training, and attending group fitness classes like yoga or Zumba. It's important to start slow and gradually increase intensity to avoid injury.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
Is a weight training bench good for in home use?
Yes, a weight training bench is good for in home use. It is best to get a foldable one, so you can store it easily.
How many reps should I do on a weight machine?
It depends on your fitness level, but only a few reps are good for beginners.
