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Vegetables contain all sorts of essential vitamins and minerals in their most natural form. To put it very generally, vegetables are high in vitamin A, vitamin C, vitamin K, B vitamins, manganese, dietary fiber, and also have a decent amount of iron, protein, and other trace minerals.
They also contain compounds known as anti-oxidants, which are known for their anti-cancer properties. Vegetables have inherent anti-inflammatory benefits that help keep the cardiovascular system healthy, and prevent against Heart disease. And they contain phytonutrients, which have all sorts of health benefits.
These high levels of essential vitamins and minerals are concentrated in very few calories, as well, making it an efficient nutritional transport.
What else can I help you with?
Why are vegetables healthy for your digestive system?
There is a couple of reasons why vegetables are healthy. They give you energy, and keep you healthy.
Are vegetables healthy for Chinese dwarf hamsters?
vegetables are healthy to all hamsters
Healthy food that starts with v?
Most vegetables are pretty healthy.
How is a sandwich with vetegtables healthy?
vegetables are healthy for you from Subway!
Is salad a healthy food?
Yes, salad vegetables are healthy foods. Not all salads, however, are considered "healthy" meals. It depends what you add to the salad vegetables.
Do vegetables have rocks or minerals in them?
yes vegetables have minerals in them that are healthy for you and good.
Are fruits and vegetables healthy?
Yes.
How can you describe the healthy person?
a healthy person eat fruits and vegetables
How do you know if your are eating an unhealthy or healthy vegetable?
All vegetables are healthy.
Hi meat is not healthy unless you eat it with vegetables?
Meat can be healthy without eating vegetables. It will depend on the way the meat is cooked and what meat it is.
How do minerals in vegetable helps the body?
well the minerals in the vegetables make the vegetables healthy
Why are vegetables healthy?
They have lots of Protein and Iron.
