Vegetables contain all sorts of essential vitamins and minerals in their most natural form. To put it very generally, vegetables are high in vitamin A, vitamin C, vitamin K, B vitamins, manganese, dietary fiber, and also have a decent amount of iron, protein, and other trace minerals.
They also contain compounds known as anti-oxidants, which are known for their anti-cancer properties. Vegetables have inherent anti-inflammatory benefits that help keep the cardiovascular system healthy, and prevent against Heart disease. And they contain phytonutrients, which have all sorts of health benefits.
These high levels of essential vitamins and minerals are concentrated in very few calories, as well, making it an efficient nutritional transport.
There is a couple of reasons why vegetables are healthy. They give you energy, and keep you healthy.
vegetables are healthy to all hamsters
Vegetables, a source of vitamins and a lot of Health benefits.
vegetables are healthy for you from Subway!
Yes, salad vegetables are healthy foods. Not all salads, however, are considered "healthy" meals. It depends what you add to the salad vegetables.
yes vegetables have minerals in them that are healthy for you and good.
Yes.
All vegetables are healthy.
a healthy person eat fruits and vegetables
Meat can be healthy without eating vegetables. It will depend on the way the meat is cooked and what meat it is.
They have lots of Protein and Iron.
vegetables