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stress can affect people different ways. Some get angry, sad, or maybe even don't change outwardly at all. Anxiety can be caused by stress but can also be caused by fear or nervousness. It all depends on how you have been conditioned to deal with scary or stressfull situations. Anxiety can cause panic attacks, which present themselves in different ways. Everyone has stress but not everyone has anxiety. Example: You shake and get light headed whenever you see a pool because you're afraid of water or drowning (anxiety) Or you get home from work and have a hard time listening to your wife because you had a bad day and just need to go for a jog or hit a punching bag to feel at ease (stress)

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Q: What is is the difference between stress and anxiety?
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Are stress and anxiety the same thing?

Stress and anxiety are often used interchangeably but there are differences between the two. Stress is a response to an event that causes physiological stress in the body, while anxiety is a response to an event that causes psychological stress.


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