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Eating foods with lots of protein, meat, beans, etc. High protein diets should only be used when there is need and use for the extra protein, e.g. building of muscle. In other circumstances an excess in proteins in the diet may cause health problems.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoIt simply means to eat foods rich with protein. Protein comes in many foods such as eggs, lean meats, and supplements. I suggest using supplements because that way you can control how much protein you are taking into your body.
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Who would benefit from a high protein diet?
A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.
What are some high protein diets?
High-Protein Diet for Weight Loss, Foods With Protein www.webmd.com/diet/guide/high-protein-diet-weight-loss The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake. Another study ... High-Protein Diets www.heart.org/.../High-Protein-Diets_UCM_305989_Article.jsp Jan 3, 2012 " Some are high protein and emphasize foods like meat, eggs and cheese, which ... Some high-protein diets de-emphasize high-carbohydrate, .
Is legume included in a high protein diet?
Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.
What is high nutrition canned drink for people on a diet?
A high nutrition canned drink for people on a diet is ensure. This protein drink is meant to help those who are malnourished and need to increase their calorie intake.
Can you drink diet pop on a high protein diet?
NO
Is the South Beach diet the only high protein diet?
No south beach is not the only high protein diet. There is also the Atkins diet. They basically are built on the same principles to eliminate carbs and eat more protein.
Where can I learn more about high protein diet plans?
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
How would a high-protein diet affect the pH of the urine?
A diet high in protein lowers the pH of urine, making it more acidic.
What is a low carbohydrate high protein diet?
Why should people be wary of low- carbohydrate and/or high-protein diets?
What is a low-carb high-protein diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Which diet would be best for a diabetic?
a diet that is high in iron, protein, and vegetables
Where can one find a high protein diet?
One can find ideas for a high protein diet by visiting a nutritionist. If a nutritionist isn't an option one can simply eat high protein foods like meat, eggs and nuts.
