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Muscular endurance is the ability of the muscle to work for long periods of time without tiring?
Wiki User
∙ 13y ago
Muscular Endurance :Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. so meaning... increasing the hardness of a workout for example : if you run on a tredmill for 30 mins going 4.5 mph going on no incline you would challenge yourself by increasing time increasing incline or the pace.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoMuscular endurance is gained through training of what is called your "slow twitch muscles." Endurance training is usually brought about by long periods of light jogging or similar activities of long periods of easy to mild work outs. This is overall better for your heart and lungs, and in the end your entire body. It increases blood circulation, decreases oxygen need, increases oxygen use, decreases blood pressure, and generally will give you a well trimmed look.
Wiki User
∙ 13y agoWhen your muscles can last for a long time, as in a game of football.
The definition of endurance is the fact or power of enduring pain.
Wiki User
∙ 15y agoit means that it improves how long you can last for whilst excercising, and it can be tested by doing a one rep max
Wiki User
∙ 11y agoMuscular endurance is the ability of having your own muscle contracting continuously for a long period of time.
Wiki User
∙ 13y agotrue. I just took that test. Good luck!
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What do muscular strength and muscular endurance have in common?
Ability to repeatedly continue the work without muscle fatigue. the ability to sustain activity for longer periods of time.
When your body is able to stay active without getting tired you have?
you have muscular endurance is the ability to stay active without getting tired
Muscular endurance in football?
It means the ability to use volutary musckes as many times without becomingtired or worn out
What is the difference between muscular endurance and muscular strength?
The difference between muscular strength and muscular endurance is a matter of what is measured for each. Muscular strength is measured by how much work a certain muscle (or set of muscles) is able to accomplish. Muscular endurance is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time.
What is the ability to contract the muscles many times without tiring?
You can pretty much just call it muscular endurance. Stamina might be an appropriate word also.
What is muscular endurence?
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, such as running, biking, and playing sports. Even walking will help you stay healthy and condition your leg muscles, to a point. If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. The combination of strength and endurance. Muscular Endurance is the ability of a muscle to do continuous work over a long period of time.Muscular endurance is a crucial element of fitness for the athletes such as swimmers, rowers, distant runners and cyclists. It is important for a number of team sports such as field hockey, soccer and Australian Rules football. But what does muscular endurance mean? Muscular endurance is a combination of strength and endurance of muscles. Muscular endurance is the ability of a muscle or a group of muscles to perform repeated muscular contractions against resistance for an extended period of time. It is associated with the muscle's ability to continue to perform without fatigue. In order to improve your muscular endurance, you should try some cardiovascular exercises such as jogging, walking, biking, dancing or bicycling. Some bodyweight exercises such as push-ups, chin-ups, triceps dips, etc. would improve the endurance and strength of upper body muscles. Muscular endurance is related to the length of time a muscle can perform repeated muscle actions against a sub-maximal resistance. It is determined by the maximum number of repetitions performed at a given percentage of a person's one-repetition maximum.Different levels of muscular endurance are required for different sports. There are three major categories of muscular endurance such as power endurance, short-term muscular endurance and long-term muscular endurance. Athletes such as sprinters, martial artists, baseball pitchers, fencers, wrestlers and tennis players generate powerful movements repetitively. A certain level of power endurance is needed in order to maintain the same amount of power with each effort. Short-term muscular endurance training is beneficial for sports and events, which consist of bouts of exercise lasting for about 30 seconds to 2 minutes. Muscular endurance training helps athletes tolerate high levels of lactic acids and cope with fatigue. Long-term muscular endurance is required for continuous, steady-state events such as triathlon, marathon and rowing, which last more than 2 minutes. In order to improve your muscular endurance, you must know about muscle fitness.
What is the meaning of the word muscular endurance?
The ability of a specific muscle to fire for an extended period of time. For example, high repetition squats require muscular endurance in the quads, hamstrings, glutes, and calves. For short term endurance in these muscles, you would use lighter weights and aim for 2-5 minutes of squatting, which would usually be 20-100 reps, depending on your speed. For long term endurance, you'd lose the added weight and go 20 minutes or more. But most people would find 20+ minutes of squatting uncomfortable, so using aerobic activities such as running or stair climbing to gain long term endurance is often preferable.
The ability of your muscles to do their job over a period of time without becoming tired is called what A.Flexibility B.Muscle strength C.Cardiorespiratory endurance D.Muscle endurance?
Endurance is your muscle's ability to do their job over a period of time without tiring.
How do you train muscular endurance?
The number of sit-ups you can do without stopping.The number of sit-ups you can do without stopping.
What are the twelve fitness components?
1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardio-respiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.What_are_the_components_of_fitness. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.
What are the components of fitness?
FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.
Working muscles harder for a longer period of time without getting tired is called what?
Muscular endurance us the term phrase used for working muscles hard for long periods of time without getting tired. The more the muscles are worked, the stronger they become and the more they can take.
