Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.
When starting out, you can begin on your own.
One meditation technique is called gibberish. Make all kinds of sounds, as long as they are not a real language. Pretend you are talking in a language no one knows. Make loud sounds, soft sounds, angry sounds, sad sounds, just create any non-word sounds you like. Really get into it! And move your body around too.
After five or ten minutes, stop, and sit silently for five minutes, becoming aware of your thoughts, feelings, or sensations. Just watch. Do not try to change or fix anything. Do not try to stop the mind. Love yourself, and accept whatever happens from your heart.
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Using my vast psychic abilities to tell the future, I predict that unless you study, you will fail the class. If you want study tips and homework help, browse the Learning Tips section and get some help so that you won't fail!
Some good tips for preparing for a math test are study every chapter you went over in class and get a partner from class to help you review each others notes. Taking practice tests are a great way to prepare for a real test.
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Educational or non-educational. You could try some interactive games if there is a SMART board
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Freshwater fishing is easy and fun to do when near a fresh water source. Some good tips would include: Make sure the fish cannot see you or your shadow, Make your your pole is not moving and you do not make a lot of noise.
Some safety tips are be careful when you are giving out your information. Make sure your meeting place is a place where many people are.
Some good tips for internet dating would be to be honest with your profile and to make you keep in mind to be careful when meeting the person because not everyone are who they say they are.