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What is mockba?

Updated: 12/19/2022
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How to Party With Pizza?

Pizza and parties go together. And, there is no party pooper here, because there are many ways to enjoy pizza that are nutritious, healthy, and can be good for your diet planning as well…a real happy meal! There are just a few things to keep in mind for your healthy pizza meal:Picking More Perfect PizzaChoose whole grain crust if possible or make your own. If you use ready made pizza dough, add some wheat germ to the dough. Whole grains add fiber, which will keep you feeling full longer and helps a healthy digestive system.Cut back on cheese or use low fat cheese, including Parmesan and low fat feta.Avoid greasy processed meats such as pepperoni and sausage, which are high in fat and associated with certain cancers. Substitute turkey bacon, or choose lean chicken, shrimp, tuna, soy crumbles instead of hamburger. There is also a soy substitute pepperoni available that is quite tasty, and almost indistinguishable from the real thing.If you must buy a slice out—it may not look so delicate, but do try to “blot” some of the excess oil from the top with an extra napkin or two.Sometimes it's hard to estimate portions when they are cute wedge shaped, so try to load on the veggies—3 or more. Any veggie or combination is a go: fresh or sun dried tomato, broccoli, olives, peppers, mushrooms, onions, and eggplant.Tomato sauces can be healthy, but when buying pizza sauce to make your own, check labels for oil content and avoid those with corn syrups which add unhealthy carbohydrates.Weight loss research shows that diet compliance drops when an eating plan becomes boring, so pizza is a great rescue plan with its myriad of possibilities. Just take a look at what some countries more traditionally put on their pizza: India-tandori chicken, Brazil- green peas, Russia-mockba (a mixture of sardines, mackerel, salmon and onions), Italy-green peppers and mozzarella, Greece-veggies and no cheese, Japan-squid and tofu!Pizza does not always have to be a traditional large pie. Simple, nutritious, healthy pizza is perfect on a half a whole or multi grain pita or whole grain English Muffin.For healthy nutrition and lo carb diets, you can make a unique pizza crust. You may not flip your pizza pies, but you may flip for these pizza crust ideas—great nutrition, low carbohydrate.Unique Lo Carb Vegetable Pizza Crust5 grated small zucchini, 3 beaten eggs, 1/3 cup flour (you may want to use soy, flax meal or part whole wheat flours), 1/2-3/4 cup shredded low fat mozzarella, seasonings to taste Set oven to 450 degrees. Grate and drain zucchini. Mix pulp with beaten eggs, flour and seasonings, and spread onto a greased pan. Bake about 8 minutes. Top with your favorite healthy toppings and bake at 350 15 or 20 minutes depending on your toppings.Note that this crust will be a soft frittata type crust.Unique Lo Carb Flax Meal Crust1 1/2 cups flax meal, 2 tsp baking powders, 1 tsp salt, 1 tsp oregano, 1 tablespoon sugar, 3 tablespoons olive oil, 3 eggs, 1/2 cup water.Set oven to 425 degrees. Use a silicon mat or greased parchment paper on your pan. Mix the dry ingredients and then add the wet ingredients. Let it sit for 5 minutes to thicken. Spread in your pan, bake 15-18 minutes until cooked. Add your healthy toppings, lower heat to 350 degrees, and finish baking to doneness.Low Carb High Protein Crust8 tablespoons flax meal, 1 tsp baking powder, seasonings to taste (salt, oregano, fennel seed, onion powder, garlic powder) 1 egg, 3 tablespoons water, 1 tablespoon Greek yogurt, 1 teaspoon grated parmesan cheese. Mix dry ingredients and spices. In a blender, blend the eggs, water and yogurt. grated parmesan cheese. Whisk the wet ingredient mixture into the dry and let stand for 1-2 minutes. Spray a cookie sheet with olive oil, spread the batter, and make about 17 minutes. Add our healthy toppings and bake or broil to doneness.