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A very good question indeed. Using dumbbells (I'm assuming you mean dumbbell bench presses) allows you to increase the weight meaning you can exert a greater force with your muscles, meaning bigger pecs. However press ups develop what is called functional strength, which is basically strength you can do in day to day tasks. Also press ups work your core. I would suggest using both to get the benefits of both
What else can I help you with?
List two exercises to develop the chest?
1. Dumbbells for bench presses 2. Dumbbells with chest flies 3. Push ups I hope this helps you out :)
What do press ups help?
Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school
Can girls do more press ups than boys?
no
What does shot put consist of?
Alot of people will say Strength. Sure it plays a big part but the most important thing is technique. If you in the off-season and are wanting to do exercises good ones are -Shoulder Shrugs with dumbbells. -Military Press with barbell or dumbbells. -Push ups For technique just work on how you shoot, and your footwork.
Which exercise works the pectorals as primary mover?
There are many exercises that you can use. For instance push-ups, bench press with barbell or dumbbells (flat bench, incline and decline), dumbbell flyes, dips, cable crossovers, peck deck flyes, etc.
What are the benefits of incorporating both push ups and dumbbells into a workout routine?
Incorporating both push-ups and dumbbells into a workout routine can provide a well-rounded strength training workout. Push-ups target multiple muscle groups, including the chest, shoulders, and triceps, while dumbbells allow for a wider range of exercises to target different muscle groups. This combination can help improve overall strength, muscle tone, and endurance.
How to finish man breasts?
Push ups ,dumbbells and definitely no carbs can help loose man boobs.
What does the principle of overload mean in regard to fitness training?
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
Which is better explosive press ups or normal press ups?
This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
How do you make your upper body more muscle?
you can make your upper body more muscle by doing sit ups bench press push ups or any thing like that
Can girls do lots of press ups with one arm then switch to the other arm and do lots of press ups?
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How many press ups are you allowed to do in a day?
There is no set amount of press ups that a person is allowed to do in a day. A person can do as many press ups as their body will allow them to do. You do not want to over do it because you could strain your muscles.
