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The benefit of eating kale is many, especially as part of a well balanced diet. Kale is low in calories, high in fibre and has zero fat. Kale is also filled with many nutrients, vitamins, folate and magnesium.Though, like most foods, eating kale is not to every ones taste.
Folate has shown to play a dual role in cancer development, and high folate intake promotes advanced carcinogenesis.
Anaemia can be associated with low ferritin and high Folate levels.
vitamin b12 deficiency
A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.
There are many diets that can benefit your blood type, eating a high protein diet can benefit your O blood type as well as eating vegetables rich in green color such as broccoli, kale, and spinach.
I don't have recipes for getting more B12 and folate, but foods like, liver, dried beans, whole grain bread, and spinach are high in them.
The orange color of the squash indicates that the squash is high in carotenoids which have been shown to protect against heart disease. Butternut squash is also high in fiber, folate, and potassium.
Nothing obvious other than an easy way to get a high amount of protein for body builders or atheletes.
Eating foods that are high in protein are important to help build muscle. Some food that are high in protein are meat, fish, nuts, dairy products and beans. Keep in mind that for a healthier diet you will want to make sure that the meat not too fatty.
Folate
In some social gatherings or in high end restaurants the butter knife goes to the right and then the regular knife. On the left outer side the small salad fork and then the regular fork for eating your dinner. Remember: Work from the outside in towards your plate.