0
Wiki User
This may be only a partial answer. I found the definition in Dutch on Google definitions, and translated it as well as I could, but only got this out of it. Phalakasana:Sanskrit for Beam Altitude.
Phalakasana is a yoga pose commonly known as Plank Pose. It involves holding the body in a straight line parallel to the ground, supported by the hands and toes. This pose helps strengthen the core, arms, and shoulders.