Protein sparing in the body is best achieved when a person ingests adequate levels of carbs and fats. A starving person is losing glycogen, protein, and fat.
One can learn more about a protein sparing diet through a variety of websites or a dietitian. An effective website regarding this topic would be the Livestrong website, which provides endless amounts of information about the protein sparing diet. A dietitian can be found at the EatRight website.
Protein sparing in the body is best achieved when a person ingests adequate levels of carbohydrates. It is also achieved when ingesting adequate levels of fat.
adequate levels of carbohydrate and fat
ingesting adequate amounts of proteins derived from plants
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
130
The principle function of dietary carbohydrates is to provide energy. Dietary sugars and starches are called protein sparing. A dietary protein can be used for protein synthesis and other vital processes.
rectal sparing
Approximately 130 grams a day of carbohydrates are needed to ensure complete sparing of body protein in an average size person. A desirable intake of dietary fiber is 20 to 35 grams daily, according to the American Dietetic Association.
Animal proteins are extended by being combined with carbohydrate foods and proteins that have spare proteins. This process is called protein sparing.
spironalactone/aldactone is potassium sparing