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Recommended daily intake (RDI) for Zinc (chemical symbol: Zn) ranges from 2 mg for infants up to six (6) months old, to 15 mg and above for adults --- and is dependent on age (infancy, pre-teen, teenage, and adult), gender, body weight, consideration of daily calorie intake, pregnancy and breastfeeding status, and on other factors such as considerations for prescribed medications which might contradict the effect of minerals and other nutrients.
Other considerations include behavioral factors such absence or presence of alcohol or non-prescribed drugs (for example, Alcoholism may interfere with absorption of certain minerals and vitamins), and medical factors such as the presence of genetic conditions, chronic disease, gastro-intestinal conditions, or post-surgical conditions which prevent or reduce Zn absorption.
The WHO (World Health Organization) and UNICEF are advocates of use of zinc supplements for control and prevention of fatal infantile and child diarrhea in developing countries with chronic or critical malnutrition problems. In developed countries, general opinion is that there are sufficient amounts of Zn already present in most foods, so there is little risk of deficiency. There is, however, some risk of excessive intake, particularly where Zn is already abundant in soil and drinking water.
Good sources of information include food and nutrition databases, environmental science, and medical references which provide detail on precautions that might be required or implicated.
What else can I help you with?
What are the benefits and recommended dosage of zinc supplements for dogs?
Zinc supplements can help support a dog's immune system, skin health, and wound healing. The recommended dosage of zinc supplements for dogs is typically 1-2 mg per pound of body weight per day, but it's important to consult with a veterinarian before giving any supplements to your dog.
How much Zinc Picolinate is a dosage?
The recommended dosage for Zinc Picolinate typically ranges from 15-30 mg per day for adult males and females. However, it's important to consult with a healthcare professional to determine the appropriate dosage for your individual needs.
How many calories can a person have per day?
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
How much sugar is recommended per day?
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
How many proteins sugars and carbohydrates are recommended per day?
its about for 1200 grams per day
Recommended sodium grams per day?
The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.
What is the recommended fruit intake?
2 per day
What is the recommended daily collagen intake?
Between 5,000 and 6,000mg per day is recommended.
Recommended in intake of per day is 100g?
It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
What is the recommended amount of sodium per day per person?
2000 mg
What is the daily recommended alllowance for zinc?
The maximum tolerable upper level for long term usage is 25 - 40 mg per day however Zinc interacts with other minerals. It is best to take a mineral complex and top the remaining zinc up to the 25 - 40 mg with separate zinc tablets.
How much percent of protein is recommended per day?
30%
