It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
No, 5mg of sodium per 100g is not considered high. The recommended daily intake of sodium is less than 2300mg for adults, so 5mg per 100g is relatively low. However, it's important to consider overall daily sodium intake from all sources.
2 per day
Between 5,000 and 6,000mg per day is recommended.
Recommended intake is 15.8 kgs or 27.9 litres of beetroot juice per day for mad people like you
Recommended intake: 1000mg Maximum intake: 2300mg
The recommended water intake is 7-8 glasses of water per day if not more.
From 3 to 8 depending on which authority you read
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
Daily Recommended Fiber Intake Women25 grams per day, for women younger than 5021 grams per day, for women older than 50 Men38 grams per day, for men younger than 5030 grams per day, for men older than 50
The recommended daily intake of caffeine from coffee for optimal health benefits is around 400 milligrams per day.
The recommended daily intake of L-carnitine is typically around 500-2000 mg per day for adults. Excessive intake of L-carnitine is considered to be over 3000 mg per day, which may lead to side effects such as nausea, vomiting, and diarrhea.