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Generally its purpose is to stretch out your body after an intense workout. Sometimes after my cross country practices we do a "cool down" to stretch us out from all the running. It is normally just a light jog or power walk or maybe a few sit ups and toe touches.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoRecovery time is directly linked to how healthy your body is. When exercise strengthens your body, you'll be better able to recover.
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How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What is the relationship between pulse rate and recovery time after exercise?
recovery time makes the pulse rate normal=)
Why After a strenuous workout more recovery time is needed than after a moderate workout?
The body needs more recovery time in between more enduring repetitions. A more strenuous exercise would therefore require more time to rest due to the increased buildup of lactic acid compared to the moderate exercise. The resulting more strenuous exercise is probably better to do less repetitions than one would do with a moderate exercise.
What is the advantage of using lasers during eye surgery?
Many ophthalmologic surgeries now use lasers, which decrease the operating time as well as recovery time.
Is it good for heart rate to decrease fast after exercise?
as you exercise you heart muscle builds up therefore your heart doesn't have to do as much work to pump blood around the body so as you build up your heart muscle. therefore as you exercise your heart becomes stronger so your recovery rate is quicker.
What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
Is it true or false that if you increase the intensity of the exercise you can decrease the duratio?
To decrease the possibility of developing an "athlete's heart" vigorous exercise for young adults should be avoided.
Why do you warm down?
it is a gradual recovery from strenuous physical exercise
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
How can i decrease the size of my thighs?
Eat right and exercise
What are signs of recovery for a Femoral Neck Stress Fracture?
pain will start to decrease.
Does exercise during pregnancy speed up recovery after childbirth?
Yes.
