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A mix of everything and by everything I mean carbohydrates, fibre, protein, vitamins even fat. All food groups in moderation is pretty much a balenced diet!

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14y ago

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It is correct to say balanced diet or balance diet?

Balanced diet


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


Why is a balanced diet required to maximize performance?

because it gives you energy so it will give you maximum potential


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


Explain what is meant by balanced diet and describe how this would a balanced diet alter for specified age?

A diet containing all the required nutrients in right amounts and proportions according to the age/sex/activity of an individual in order to maintain a healthy life style... GHOST =)


Where can I go to get information on what is a balanced diet?

Doctors who specialize in diets are the ones who will give you most of the information that is required for this diet. You can also try consulting with other people who are on this diet and understand the facts that comes with it.


Who must have a balanced diet?

Everyone must eat a balanced diet. No exceptions.


What is the difference between balance diet and fast food?

balanced diet is a diet rich in all the nutrients required for our body where as fast food is only rich in few of the nutrients and can be very harmful for the body.


How do you find the ideal weight for yourself?

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.


Why do you need a balanced diet?

we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.


How does a balanced diet affect you emotional health?

Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.