A mix of everything and by everything I mean carbohydrates, fibre, protein, vitamins even fat. All food groups in moderation is pretty much a balenced diet!
Balanced diet
When you can that you are eating a balanced diet.
because it gives you energy so it will give you maximum potential
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
A diet containing all the required nutrients in right amounts and proportions according to the age/sex/activity of an individual in order to maintain a healthy life style... GHOST =)
Doctors who specialize in diets are the ones who will give you most of the information that is required for this diet. You can also try consulting with other people who are on this diet and understand the facts that comes with it.
Everyone must eat a balanced diet. No exceptions.
balanced diet is a diet rich in all the nutrients required for our body where as fast food is only rich in few of the nutrients and can be very harmful for the body.
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.