call a physical therapys. they can help you.
No, you cannot have a period the first month of pregnancy or at any other time during pregnancy. Menstruation occurs if the egg has not been fertilised, and you cannot menstruate during pregnancy.
after 3 month
No, exercise is good and important throughout the pregnancy.
NO! it's not recommended for later in pregnancy so definitely not in the first month
Yes
no you can't no you can't
Yes. It is safe.
yes.
the size of a pinhead
A lunar month is a month calculated on the moon. It is a 28 day month versus the normal monthly variable.
Yes. It is safe through out pregnancy. It is nutritious also.
the eggs are formed before pregnancy that is how the women get pregnant!