Health

Dieting and Weight Loss

# What is some advice on how to lose weight for a girl who is 22 years old 5 foot 5 and 215 pounds?

###### Wiki User

###### September 13, 2011 5:59PM

Well I have never been overwight so Im not sure of what exactly to do, but for starters, watch what you eat,and read the labels of everything you buy to look at the calories. Cut back on soda if you drink it. Go running,swim laps,and go to a gym and work out and drink lots of water......I heard that eating a little snack like every 3 hours helps alot to, im not sure how but that's what I have read before.....and last but not least NEVER I mean NEVER eat after 6 or 7pm.

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### What is healthy weight for girl that is 5 foot 2 inches and 18 years old?

The average weight for a girl that is 5 foot 2 is 110 pounds. If you are 5 feet, 100 pounds and 5 more pounds every inch.The average wight for a girl that is 5 feet tall and 2 inches is 110 through 136 pounds. If you weight between these numbers than you are consider healthy. If your over 136 pounds your consider slighty over weight. If your under 110 pounds you are under weight, which is not good.