There are different sites where you can find more information that will be helpful for the alkaline diet. Here are some sites: thealkalinediet.org, www.alkalinediet.org, or also altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm.
http://www.everydiet.org/diet/genetic-diet-eat-4-your-type This site has some great information on the "Genetic Diet." Their are six different versions and this site offers information on all of them and which would fit you best.
Here is a great website for finding out information on dieting. There are some really helpful tips! http://www.bellyexercises.org/effective-diet-to-lose-belly-fat-fast.html
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet
Here is some information on the special k diet, i hope you find it helpful! http://www.specialk.com/challenge/ http://www.everydiet.org/diet/special-k-diet http://www.healthyweightforum.org/eng/diets/special-k-diet/
Your local gym may have some information on diet plans. Also, asking your doctor about which diet plan would be the best (and safest) to do. You could also check out some magazines such as, Seventeen, Woman's Day, and many more. Magazines are often very helpful with that type of stuff.
The food combining diet is a bit scientific in nature and is based around the idea of combining food groups to maintain an alkaline blood pH balance. One of the core points of the diet is not to combine protein and starch which is what most Americans do at every meal. More information on the principles of this diet can be found here:http://www.detoxifynow.com/Food_diet.html
Having a high acidic diet can cause cancers and other nasty diseases. Try and have a more alkaline diet but be careful because some alkaline foods become acidic once you have eaten them.
An alkaline diet is based on the idea that certain foods can affect the pH balance in the body, aiming to keep it more alkaline than acidic. This diet typically includes fruits, vegetables, nuts, and seeds while limiting acidic foods like meat and dairy. Some proponents believe that an alkaline diet can improve overall health by reducing inflammation, promoting weight loss, and supporting bone health. However, scientific evidence supporting these claims is limited, and more research is needed to fully understand the impact of an alkaline diet on health and well-being.
Some of the alkaline vegetables are carrot, cabbage, cauliflower, celery, broccoli, garlic, green beans, green peas, lettuce, mushrooms, green spinach, sprouts, sweet potatoes and tomatoes etc. Some of the alkaline fruits are apple, apricot, avocado, banana, lemon, berries, black berries, currant, dried dates, dried figs, orange, peach, pear, watermelon and pineapple etc.
Here is some more information on the never say diet diets. I hope you find this helpful! http://www.amazon.com/Never-Say-Diet-Decisions-Break/dp/1400074495 http://twitter.com/#!/neversaydiet http://www.facebook.com/pages/NeverSayDietcom/67807840906
Following a diet can be tough, especially a restrictive on like the alkaline diet. Try to keep snacks (like low-sugar fruits, citrus, nuts, etc.) handy so you can eat them whenever you get hungry instead of caving. However, in the interest of helping you out, the alkaline diet has not been shown to have many benefits and is often viewed skeptically and scientifically challenged. You would be better off following a more moderate approach.
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