boil them and don't fry
best is to eat them raw whenever possible.
Boil them and do not fry
a conservative method is one that conserves the nutrients that are easily lost upon cookingand to ensure that they are available for the body to utilize.
Most people simply use the frying method while cooking their vegetables.
Steaming the vegetables rather than boiling.
Many people in the world prefer to steam vegetables while cooking them.
Battered and deep fried.
There are many cooking methods for green leafy vegetables. You can blanche them, bake them or even fry them.
Steaming
When steaming greens, their prime texture is often reached and quickly destroyed into mush, we cold-shock vegetables to hault the cooking process. and add extra color.
you rinse vegetables or fruit before cooking
vegetables
it does not
Carryover cooking can affect anything. For vegetables, carryover heat can take perfectly cooked and pristine vegetables and make them bland and overcooked.