What is the Atkins diet about?

Answer 1

Atkins Nutritional Approach, popularly known as the Atkins Diet or just 'Atkins', is a well-known low-carb diet created by Dr.Robert Atkins from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. He later popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, he modified or changed some of his ideas, but remained faithful to the original concepts. The Atkins franchise, a business formed to provide products to those individuals on the diet, was highly successful due to the popularity of the diet, and is considered the driving entity of the larger "low-carb craze" during the early millennium. Various factors, however, led to its dwindling success and the company founded by Dr. Atkins in 1989, Atkins Nutritionals of Ronkonkoma, New York, filed for Chapter 11 bankruptcy in January of 2005, two years after the death of Dr. Atkins. The company re-emerged in January 2006, and the Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise.

Answer 2

Ultimately, improved health and wellbeing through better control of weight. This is done by emphasizing protein and fat intake and reduction of carbohydrate intake. Counterintuitively, this diet does not increase cholesterol; in fact it is reduced in many cases. The diet is not for people dealing with Diabetes; self-induced ketosis is part of the diet regimen, and changes in the metabolism of sugars and fats result. Insulin is an important factor in the diet's success. Never engage in any diet regimen without clearing it with your primary care physician.

Answer 3

The Atkins Diet, officially called as Atkins Nutritional Approach. It is a low-carbohydrate diet promoted by Robert Atkins. The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently. BY Atkins diet you might also be on the road to better heart health and memory function, as well as other wellness benefits.

Answer 4

The Atkins diet plan is a popular low carbohydrate diet. Progressing in stages, it helps you make a lifestyle change instead of following a diet that you may not stick to. The first stage of the Atkins diet limits your intake to 20 grams of carbohydrates of just vegetables, protein and healthy fats. Stage two introduces berries, yogurt and nuts as well with up to 45 grams of carbohydrates daily. The third stage adds fruits and beans for a maximum of 70 grams of carbohydrates each day. Stage four adds no additional carbohydrate intake, but also includes grains and breads.

Answer 5

>

How To Lose Weight Fast

Busy schedules sometimes make it difficult for individuals to spend a lot of time trying to lose weight. In recent years, fast weight loss plans have surfaced and become popular with consumers. Although some fast weight loss plans are simply fads that will soon pass away, there are some plans that help people to lose weight in a short period of time.

Pros of Fast Weight Loss Plans

One benefit of fast weight loss plans is that they capitalize on the excitement and motivation of an individual in the beginning stages of losing weight. People who use fast weight loss plans are typically motivated to lose weight in the first couple of weeks of the plan. It is when people are trying to lose weight for several months that they can become discouraged and give up. Another major benefit of fast weight loss plans is that they do not take up much of your time. Most plans do not include going to the gym, although exercising is recommended for people trying to lose weight.

Cons of Fast Weight Loss Plans

The limitations of a fast weight loss plan is that many plans result in you losing the wrong type of weight, such as muscle mass and water weight. The result is that you are not losing fat or burning calories, which makes it easy for you to re-gain the weight that you lose. Another problem with fast weight loss plans is that you are slowing down your metabolism by excluding certain key nutrients from your body, such as carbohydrates and protein. Some fast weight loss plans do not provide lasting benefits but only temporary solutions.

Choosing a Fast Weight Loss Plan

Some fast weight loss plans are beneficial to helping people lose weight, but it is about choosing the right plan and not simply what is popular at the moment. When choosing a fast weight loss plan, consider the effects it will have on your metabolism and overall health. Losing weight is not solely about looking better but also being healthy.

Answer 6

The Atkins diet is a low carbohydrate diet, developed by the late Dr. Atkins.

Answer 7

Lots of protein and minimal carbs