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Proper exercise has many positive affects on your muscles, bones, and connective tissues. Strength training, for example, strengthens all three. Stronger bones means that they are less likely to break. Stronger connective tissues means they are less likely to tear. Stronger muscles increase your mobility and burn many more calories throughout the day than fatty tissue. It can sometimes also increase the size of muscles making you look better.
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What else can I help you with?
What type of exercise works musculoskeletal system?
The Pilates Method
How does the musculoskeletal system respond to acute exercise?
A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.
What are the positive effects of resistance exercise training?
If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)
What promotes a healthy musculoskeletal system in old age?
A healthy diet and a reasonable amount of exercise.
What are the short and long term effects of exercise on the musculoskeletal system and what is the musculoskeletal system?
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
What has the author Nicholas A DiNubile written?
Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries
What are the long-term effects of exercise on the musculoskeletal system?
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
What does Musculoskeletal System mean?
What does Musculoskeletal System mean?The Musculoskeletal System is the combination of the muscular and skeletal systems working together and includes the bones, muscles, tendons and ligaments of the body.
What system is the Quadriceps in?
musculoskeletal
Is acetabulum part of the musculoskeletal system?
Yes, the acetabulum is part of the musculoskeletal system. It is the depression in which the femur joins the pelvix.
What system does the back belong to?
Musculoskeletal.
