2 mg for infants less than six months old, 3 mg for infants six to 12 months old and children one to three years old, 3-4 mg for children four to six years old, 4-5 mg for children seven to 10 years old, and 4-7 mg for everyone over 11 years of age.
Pantothenic acid is rated by Adequate Intake levels or "AI". The AI values for Pantothenic acid (B5) are as follows:
Pediatrics
Yes, RDA is based on EAR. Once the estimated average requirement is established the Dietary Reference Intake committee can decide what intake they should recommend for everybody.
Dietary intake refers to your daily ingestion of food and water.
The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs). Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.
The EER or the Estimated Energy Requirement. But they also established the AMDR which is the Accepted Macronutrient Distribution Ranges.
A dietary pyramid, is a pyramid that shows what our dietary intake should be like.
Estimated Average Requirement (EAR) can be used to arrive at a recommendation
Dietary Reference Intakes, or DRI, is a set of guidelines used for estimating daily intake levels of nutrients and other food components such as fiber.
recommended dietary intake
adequate intake
they are used to limit your intake our serve as a guide to how much intake is taken in
Adequate Intake (AI)
200mg