shrink
shrink
stretch
They do the opposite, they stretch you.
stretch your legs by reaching down and touching your toes, and stretch your arms by putting one arm behind your head to touch your opposite shoulder and your opposite arm should grab your elbow and pull back. it helps.
To plump pillows you have to pick them up, grab opposite sides and squash and stretch and squash and stretch!
Tension forces can pull or stretch an object in opposite directions. These forces arise when two ends of an object are pulled in opposite directions, causing the object to stretch and experience tension. Examples include a rope being pulled from both ends or a rubber band being stretched.
uncompress, expand, extend, stretch, increase
Tension
There is no opposite. If you really wanted to stretch the entire concept of an "opposite", the closest item to an opposite to a telephone might be a megaphone that you yell into to communicate a short distance between two people.There is no such thing as the opposite of a telephone. The question makes no sense.
The opposite of compression force is tension force. Compression force acts to compress or squeeze an object, while tension force acts to stretch or pull an object in opposite directions.
To properly perform a seated biceps stretch, sit on the floor with your legs extended in front of you. Bend one arm at the elbow and place your palm on the opposite shoulder. Use your other hand to gently push the elbow towards the opposite shoulder until you feel a stretch in the biceps. Hold the stretch for 15-30 seconds and repeat on the other arm. This stretch can help improve flexibility in the biceps and reduce the risk of injury.
To effectively stretch your muscles using the Figure 4 stretch technique, lie on your back and cross one ankle over the opposite knee to form a "4" shape. Gently push the crossed knee away from you to feel a stretch in your hip and glute muscles. Hold the stretch for 15-30 seconds and repeat on the other side.