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The antagonist to the Triceps are the biceps-brachii
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∙ 12y ago
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What is the antagonist during a dumbbell curl?
Tricep
What is the agonist muscle when performing a leg curl?
The agonist muscle used in a side leg raise is the adductor.
What are the safety concerns when doing the dumbbell bicep curl?
You can save time and take steroids.
Which is the agonist muscle and which is the antagonist muscle in performing a bicep curl?
Agonist is bicep and other elbow flexors antagonist are all the elbow extensors ie triceps
How to do a dumbbell hammer curl?
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
What is the angonist muscle and which is the antagonist muscle in a bicep curl?
The agonist (not angonist) muscle are the Biceps Brachii and the Brachioradialis and the antagonist is the Triceps Brachii.
What upper arm muscle groups and types of muscle actions are associated with the dumbbell biceps curl exercise?
Eccentric Flexors and Concentric Flexors
What are the best dumbbell moves?
the best ones for me is bicep curls,concentration curl, dumbell presses, tricep exstensions, and one arm bendover row
What is the joint action during the eccentric phase of a biceps curl?
A concentric movement would be flexing the elbow and curling a dumbbell towards the shoulder, an eccentric contraction would be the opposite movement ie bringing the dumbbell back down towards the thigh.
What is the best workout in the gym?
Concentration Curl - The Correct Way!This bicep workout routine requires a single dumbbell. 1. Start by sitting on a bench at the edge, with your legs apart at an angle of 70 to 80 degrees and make sure that the dumbbell is placed on the ground in between them. 2. Pick up the dumbbell up, keeping a straight arm. Rest your triceps on the inner part of your thigh. 3. Bend your arm and 'curl' the dumbbell towards your shoulder. 4. Slowly lower the arm back until it is extended again. 5. Repeat the above steps for 8-10 repetitions 6. Repeat the above for the other arm.
What is an alternative exercise for hammer curl?
You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
How much should a 12 year old boys biceps curl?
Hmm well lets see at my age of 14 I can about lift a 20 25 Pound dumbbell with a single arm then again I am no body builder so Im guessing maybe if you worked out a bit a few push-ups here and there probably a 15 or 20 pound dumbbell but just a guess
