You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
Some good alternatives include: Standing Dumbbell Curls, One Hand Cable Curls, and Seated Dumbbell Curls.
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
a hammer curl
Chin ups work biceps and back; a simple alternative would be a bicep curl for bicep and a deadlift for back strength.
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A bicep curl would be considered a dynamic exercise.
The Front Curl works with the biceps.
yes and no
Curl (bicep exercise).
soleus
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.