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I think 1 HR exercise is enough .try jogging at morningand some cultural physical exercise is better.i also advise to starve half day and avoid junk food.
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∙ 12y ago
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What is the name given for an activity that requires an extended amount of oxygen?
Aerobic Exercise
Least amount of money you can carry by law?
(in the U.S.) There is no law or statute that requires anyone to have a certain amount of money on their person.
What is areobic exercise?
Exercise that usually requires a heavy use of oxygen
What mode of aerobic exercise requires the greatest amount of energy for equivalent distances traveled?
pie x distance traveled divided by the square root of infinity.
What is met?
Medabolic equivalents or METs are units used to measure the amount of oxygen a person consumes during exercise.
High blood pressure can usually be reduced if a person?
exercise regularly and lower the amount of saturated fats consumed
Is jumping on a trampoline an exercise?
Yes! Anything that requires physical effort can be considered exercise.
Is jumping on a trampoline exercise?
Yes! Anything that requires physical effort can be considered exercise.
Statements about outdoor exercise is false?
Outdoor exercise requires top-level fitness. apex
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
What exercise intensity requires no muscular contractions?
Rest
Does the time it takes to run a kilometer depend on the amount of exercise a person gets?
Rather it depends on the speed that the person runs (or even walks) the kilometre. Obviously, if a person is fit, running a kilometre would be much less strenuous than for someone who does very little exercise at all.
