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∙ 12y ago
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Can side leg raises make your hips wider and bigger?
Side leg raises dont make your hips wider. Take a look at Ballerinas. They spend most of their time doing side leg raises. Sitting on the couch eating 1/4 ers will.
How do you exercise thighs?
Try doing sprints (in cardio). Try doing hack squats (also known as leg presses) or leg raises (in weight training).
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Name 2 ways to exercise your abdominal muscles?
you can use the traditional leg raise movements like hanging leg raises or leg raises on inclined board or leg raises on flat surface or leg tucks you can also do crunching movements like floor crunch, cable crunch or crunches on inclined board other than this you can also do a third movement - twisting or side bend movement to hit your obliques
What types of exercises are flexions hip flexions hip extensions knee flexions and side leg raises?
balance
Why can't you bend your knee from side to side when you hold your leg out straight?
When you straighten out your leg your tendons are tighter, and then there is your patella disabling you from doing that
What types of exercises are plantar flexion hip flexion hip extension knee flexion and side leg raises?
balance
What typed of exercises are plantar flexion hip flexion hip extensions knee flexion and side leg raises?
balance
What types of exercises are plantar flexions hip flexions hip extensions knee flexions and side leg raises?
balance
How do you get bigger hips?
You can try exercises like side leg raises with ankle weight or fixing your hormonal balances and chemical balances.
What exercises help you to get abs?
situps in a decline position situps towards left and right side leg raises for lower abs
What types of excercises are plantar flexions hip flexion hip extensions knee flexions and side leg raises?
balance
