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First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
44 grams per day
Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.
Recommended
The RDA is the Recommended Dietary Allowance for people's eating habits. The amount of RNA in water varies, depending on the solution.
it must be supplied by the diet
The RDA for proteins is 0.8 grams per kilogram of weight.
1
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
eat beans
eat beans
10%
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
38.4 grams 48kg x .8g= 38.4 g
44 grams per day
0. Carbohydrates are not essential and therefore not necessary in one's diet.