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Does aerobic exercise increase your heart rate or your breathing rate?
hmm heart rate maybe?
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
Which is not an adaptation to aerobic conditioning in untrained individuals?
Exercise heart rate (submax) increase
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
Why is my heart rate lower when I swim?
Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.
Is it impossible for a person diagnosed as a sociopath to get her heart rate up to optimal in aerobic exercise?
Being diagnosed as a sociopath does not affect your heart in any way. Aerobic exercise will not affect your mental status in a negative way.
What is the relationship between aerobic respiration and exercise?
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
Putting Together a Heart Healthy Exercise Plan?
The best exercise you can do for your heart is aerobic exercise. The cardiovascular benefits will strengthen your heart and help to lower your blood pressure and heart rate, while improving the efficiency of your lungs.Start slow, but work up to 20 to 30 minutes of sustained aerobic activity, three to four times per week. Great aerobic exercise choices include:WalkingDancingSwimmingJoggingHikingBicyclingCross-country skiingWater AerobicsMake sure to stretch properly before and after every exercise session.
