What is the average weight for a 5' 3 female?

Answer 1

There is no set answer for the weight of a person who is 5' 3." Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights.

Therefore, what is important is body composition. The reason for this is that muscle weighs more than fat. What counts more than your body weight is your percentage of body fat. If you are a male, your percentage of body fat should probably be about 10 to 15% for good health. If you are a female, your percentage of body fat should probably be about 15 to 20%for good health.

To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive and they are readily available to buy.

For information about the causes of weight gain, see the page link, further down this page, listed under Related Questions.

Answer 2

The ideal body weight varied depending on body type and whether your naturally bigger or smaller boned. A healthy weight would be between 114 and 134 pounds.

Answer 3

The average weight of a 5'3 female is 1176-2352 ounce. A healthy weight determines whether your body gets the necessary nutrients and minerals.

Answer 4

i am 5 foot 3 and i weigh 95 pounds

Answer 5

For women, 100-120 pounds.

Answer 6

Around 102 lbs.

Answer 7

rzchel

Answer 8

52kgs