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Regularly doing cardio workouts (running, elliptical, etc.) and cutting back on carbohydrate consumption will do more for your abs than a million sit-ups and crunches.
Horace Hill
Wiki User
∙ 12y agoThere are many things that you can do to tone your abs. These activities include but are not limited to, riding a bike, doing crunches, cross over crunches and cross over crunches with a medicine ball.
Wiki User
∙ 12y agoAb workouts you can do at home include sit ups, crunches, bicycling, captains chair, leg crunches, long arm crunch, reverse crunch, and planking. All of these exercises will tone and strengthen your core.
Wiki User
∙ 15y agoCrunches Leg Lifts Pull Up bar leg lifts Dip Leg lifts V-ups (amazing) Pilates
Wiki User
∙ 10y agoThere are a number of potentially effective ab exercises though it depends on how committed one is. Probably the most effective one is sit up and stomach crunch. One can also try press ups.
Wiki User
∙ 9y agoThe best ab workout known to man is not available in a video. The best ab workout are old fashioned sit ups and crunches! You can use a dumbbell weight for more resistance if you need to.
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What's the most effective ab lounge exercise?
The most effective exercise is the ab crunch. No matter how many gizmos and pieces of equipment you might purchase, any trainer will tell you the crunch is the most effective.
What machine is recommended to target the abs?
The Ab Lounge Ultra was the most recommended for ab exercise. It targets the entire ab area while supports your back to keep it from getting stressed. The machine is lightweight and proven by many consumers to be effective.
What are the most effective ab exercises?
the bicycle crunch
Where could one order ab exercise equipment?
There are many places that someone can order ab exercise equipment. Online from an exercise equipment store, a sears catalog, or even an infomercial advertising ab exercise equipment.
Is dieting effecting?
Yes, it is effective. Diet and exercise together are most effective though.
Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
What are some of the most effective ways to do ab exercises using a ball?
If you are planning on using a workout ball, then it may be useful to know which excercise are the most effective. A oersonal trainer is the best resource for gaining knowledge about ab excercises.
Does exercise reduce depression?
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
What is the name of this ab exercise tool?
There are several ab exercise tools on the market today. We do not know which one you are referring to.
What is the most effective exercise to brain to improve the memory?
learn
What is the most effective exercise to grow muscle on arms?
Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
