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What is the best activity for minimizing venous pooling in the extremities after strenuous cardiovascular activity?
Wiki User
∙ 9y ago
Always do a cool down activity for five to ten minutes after cardiovascular activity. This allows the blood to return to the heart and helps avoid rapid changes in blood pressure. Stretching exercises are usually very beneficial.
Wiki User
∙ 9y ago
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What activity is the best example of cardiovascular and strength-training exercises working together?
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