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How can i burn belly fat?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
How can I burn belly fat fast?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
What do aerobic exercises accomplish?
These activities exercise the heart and lungs and burn excess calories.
Why cant you lose belly fat through weight training?
Weight training tones and builds muscle. It is not a calorie-burning exercise. Although abdominal exercise may offer better muscle tone , and thus straighter posture and sticking your belly out less, that does not actually burn belly fat.To lose belly fat you must burn extra calories through aerobic exercise. If you are breathing normally and still a little short of breath, and your heart rate is elevated, THAT is aerobic exercise. Some types of aerobic exercise are jogging, swimming, bicycle-riding, rowing, even using a jump-rope. To be useful, you must keep your heart rate elevated for a minimum of 20 minutes.For Example:When first starting out when you haven't done a particular exercise before, speed up and slow down (such as jogging 10 seconds, walking for 50 seconds) to work in gradually. For a novice, this will still result in an elevated heart rate, and will lessen the risk of injury. After several 20 minute sessions, increase slightly the amount of aerobic exercise (such as jog 20 seconds, walk 40 seconds).
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
What would result from consistent aerobic exercise?
being fit an increase in the stoke volume of the heart
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
What is the best abdomen exercise to burn belly fat?
In addition to the answer below, for much more detailed information, plus free plans, list and programs, showing you how, step by step, see this question and answer: HOW TO LOSE BELLY FAT
What is the safest way to complete the belly fat diet?
The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.
Is there any essential oil you can rub on your belly to burn fat?
Not unless this oil forces you to exercise!!! Exercise and eating right is the ONLY way to lose weight.
