being fit an increase in the stoke volume of the heart
During exercise, the cardiovascular system would undergo changes to increase heart rate and blood flow to working muscles. The respiratory system would also be impacted to increase oxygen intake and remove carbon dioxide efficiently. Additionally, the musculoskeletal system would be engaged to support and facilitate movement during exercise.
Aerobic and anaerobic typically refer to microorganisms. Obligate anaerobes die in the presence of oxygen, and obligate aerobes die without it. Most plants occur in an oxygen-rich, terrestrial environment, and would thus be considered aerobic. Even totally aquatic plants, as those found in oceans, are exposed to some quantities of oxygen, thus it seems logical to surmise that if the terms aerobic and anaerobic are to be applied to macroscopic life such as plants, plants would be considered aerobic.
Krebs cycle Electron transfer chain
Muscle cells utilize lactic acid fermentation during physical activity when there is not enough oxygen available to produce energy through aerobic respiration. This typically occurs during intense exercise or when the body is under stress.
If the cell is performing anaerobic respiration, this is called fermentation. Fermentation produces a net gain of two ATP molecules and uses two molecules of glucose (food). Aerobic respiration known as cellular respiration produces a net gain of 38 ATP molecules.
Aerobic
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Aerobic gymnastics (aka Sport Aerobics) looks somewhat similar to a floor exercise, but "is the ability to perform continuously complex and high-intensity movement patterns to music...with a high degree of perfectly executed elements of difficulty." It can be performed solo or with more than one athlete. Some movements that would be used in other gymnastics are banned - like handsprings and acrobatic flips. See Related Links.
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
The best exercise for someone in poor health is walking.If you need more of a challenge you can climb stairs.Stairs give you a fine aerobic exercise without cost.You should take care to start slow.
Well it all depends also. They would suffer less muscle discomfort because aerobic exercise is all about flexibility, and taking your time. Intense exercise requires more muscle movement depending on the person who is exercising also since each person has different modes. hope that helps :)
That depends on how hard you do it. If you're a fast worker, yea, that would certainly qualify.
Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.
Most fitness experts agree that well-balanced exercise routines contain both aerobic exercise and strength training. The question which is often asked is which should be completed first? This depends greatly on the individual and their desired outcome from the routines, since whatever is done at the beginning will receive the most energy and focus. If large muscles is what is wanted, strength training would come first. If a healthier cardiovascular system is the main focus, aerobic exercise would come first. Either way, the exercise routines will complement each other.
Whoever this is from Washington swimming is an example of an aerobic excersise, it requires breathing. Walking would be an example of anerobic.
any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.