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Most fitness experts agree that well-balanced exercise routines contain both aerobic exercise and strength training. The question which is often asked is which should be completed first? This depends greatly on the individual and their desired outcome from the routines, since whatever is done at the beginning will receive the most energy and focus. If large muscles is what is wanted, strength training would come first. If a healthier cardiovascular system is the main focus, aerobic exercise would come first. Either way, the exercise routines will complement each other.
What else can I help you with?
Which term describes a physical activity that includes both cardio and strength training exercise?
Anaerobic and aerobic describes that type of physical activity.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
I know weight training can stunt your growth but can aerobic exercise?
No
Has aerobic exercise machine been approved by the government to be placed on gyms and other training facilities?
Yes, aerobic exercise machines have been approved by the government. They are now placed in gyms and other training facilities. All types of aerobic exercise machines like the treadmill and elliptical are in gyms and training facilities.
Comparison of the efficacy of aerobic exercise training and resistive exercise training in patient with chronic low back pain?
Talk to your doctor about it.
What are the 4 types of exercise and how can they be incorporated into a well-rounded fitness routine?
The four types of exercise are aerobic, strength, flexibility, and balance. To incorporate them into a well-rounded fitness routine, you can include activities like running or cycling for aerobic exercise, weightlifting for strength training, yoga for flexibility, and exercises like tai chi for balance. Mixing these types of exercises helps improve overall fitness and health.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
Is weight training aerobic or anaerobic and why?
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
The third major component of an exercise program for arthritis sufferers is?
aerobic training
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Will using ab exercise machines help you to get a slimmer waist?
Yes, using an abdominal exercise machine can definitely help with losing weight and a slimmer waist. Many people also include aerobic exercise, strength training, and eating healthy to achieve their goals.
