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What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
What is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness?
Running is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness.
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
What is an example of an anaerobic exercise and how does it differ from aerobic exercise?
An example of an anaerobic exercise is weightlifting. Anaerobic exercise is high-intensity, short-duration activity that does not require oxygen for energy production. In contrast, aerobic exercise, like running or swimming, is lower intensity and longer duration, requiring oxygen for energy production.
What is an example of aerobic exercise and how does it benefit overall health and fitness?
An example of aerobic exercise is running. Aerobic exercise benefits overall health and fitness by improving cardiovascular health, increasing lung capacity, boosting metabolism, and helping to maintain a healthy weight. It also enhances mood, reduces stress, and strengthens muscles.
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is swimming an example of anaerobic exercise?
Whoever this is from Washington swimming is an example of an aerobic excersise, it requires breathing. Walking would be an example of anerobic.
Is running a 100 meter dash and lifting weights an example of an aerobic exercise?
you are a cheater!:) i tried typing in the same thing ... haha
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
