The best of anything is very subjective. I would ask for some ideas for exercises from your doctor or from a person that is knowledgeable about exercising and strengthening.
The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.
There are many good MMA workout routines. If your boyfriend is really interested there are MMA gyms he can visit and find a routine that he likes and suits him best.
Incorporating back extensions into your workout routine can help strengthen the muscles in your lower back, improve posture, reduce the risk of back pain and injury, and enhance overall core stability.
The best workout routine for preparing for a marathon are at the following sites online www.fitnessmagazine.com/workout/running/training-schedules/ , and this site www.shape.com/fitness/training-plans/your-step-step-half-marathon-t .
An effective workout routine targets the upper body muscle groups including the chest, back, shoulders, and arms.
The best training accessories to enhance your workout routine include resistance bands, foam rollers, and a good pair of workout shoes. These accessories can help improve strength, flexibility, and overall performance during your workouts.
Weight Training.
Incorporating single lat pulldowns into your workout routine can help strengthen your back muscles, improve posture, and increase overall upper body strength. It also targets specific muscles in the back that may not be effectively worked with other exercises, leading to a more balanced and comprehensive workout routine.
Squats and lunges are the best exercises to work your glutes and get quick results.
Incorporating the pike exercise into your workout routine can help strengthen your core muscles, improve your balance and stability, and increase flexibility in your hamstrings and lower back.
A back workout routine has the potential to increase your overall comfort and improve your posture. A back workout routine that equally strengthens the major muscle groups in the back can lessen your chances of back injury and can decrease back pain in your daily life. A back routine should work the upper, middle and lower areas of back, working primarily to strengthen the muscles before being focused on muscle bulk.
Incorporating abdominal curl ups into your workout routine can help strengthen your core muscles, improve posture, and reduce the risk of lower back pain.