0
Find a picture of the food pyramid and follow that. Be sure to eat the proper servings from each food group. It is important to understand what a serving is and how big it is. If you follow the food pyramid, you are giving yourself a complete, balanced diet.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Where can one find the best diet plan?
Well, the best diet plan really depends on you and what is best for you. The best thing anyone can do for them selves, would be to exercise daily and go for more of a plant based diet. If you like, eating fish and salads are perfect. High protein low fat diets always work good.
What is the best diet plan to go on?
Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.
Why is a diet plan the best?
A diet plan is the best because you have planned out what you are going to eat what you are going to do for excersice for the next month or so.
How do you lose weight in 4 weeks?
by followning a diet plan, exercising daily.
How can I start a healthy diet plan for my entire family?
The best way to introduce a healthy diet plan to the entire family is to cook your family meals healthier. Whichever diet you decide to go with as long as its a safe and healthy diet will be great for your entire family. Start introducing them to great tasting healthy foods on a daily basis.
Are there any weekly diet plans I can look at?
There are many weekly and even daily diet plans available online. The best way to choose a diet plan is to pick one that works for you. Sparkpeople.com is a free website with many options to choose from.
What are some daily diet plan suggestions to help me eat healthier?
Talk to your family doctor to get the best way to control you daily diet. www.helpguide.org/life/healthy_eating_diet.htm www.nhs.uk/LiveWell/Goodfood these are just two great websites to get more information. You could also speak to a dietition to get a healthy diet to follow
What is in a diet meal plan?
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
What diet plans are effective?
Healthy balanced eating combined with a regimen of consistent daily walking benefits most people. Weight Watchers plan seems to be an excellent diet plan.
What foods are part of a good diet plan for me?
Each diet plan is based on the individual. You would have to take into consideration your daily caloric intake, and level of health to determine specific foods for you. Typically foods low in calories and fat would be ideal for a diet plan.
Where can I find a gluten free daily diet?
Gluten free diets are becoming a popular trend that can be very effective in weight loss. Amy's Kitchen has a great two week plan: http://www.amys.com/health/diet-plan/the-gluten-free-diet-plan
What plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet?
My Pyramid Plan
