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Answer 1: Whatever exercise you'll do on a regular basis. Do something you enjoy,something you'll stick to, whether it's hiking, running, dancing, swimming, walking, biking, etc... Answer 2: Technically, running burns the most calories per minute, unless you can walk faster than 5 miles per hour (that's about 1 mile every 12 minutes). If you want to lose weight with exercise, you should know: You have to make sure not to eat more to compensate for the calories you've burned. You can always out-eat all your hard work! You should get your heart rate up for at least 20 solid minutes (not including warm up or cool down!) You should be working hard enough that you can talk a few words at a time, but you'd rather not talk at all. You shouldn't be able to speak in full sentences between breaths, let alone sing. Exercise 5-7 days a week. I know it's a lot, but for weight loss, I think it's necessary. Once you're at the weight you want, you should exercise 3-5 days a week to keep from gaining it back. Strength exercise is vital, too. Stronger muscles give you a better-looking body, burns a few more extra calories while you sleep, and can make it less likesy to injur yourself. Always consult a doctor before beginning an exercise plan.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoHigh Intensity Interval Training.. Eat 6 balanced meals a day that do not exceed 300 calories. Stick to vegetable carbs and if you need or want to eat carbs use it like a condiment. Follow this for 12 weeks and then get off of it for a couple of weeks then start up again. When off the keep your eating habits for the week and on the weekends eat normal just keep meals to moderate portions but indulge a bit.
Wiki User
∙ 9y agoThere are a lot of workout plans but not all are effective and many also have side-effects. So, you should have to choose the best option for permanent weight loss.
Answer:
1) Moderate aerobic exercise is recommended, since intense exercise may damage your joints.
2) Any and all exercise burns calories. There are no specific exercises for precise areas of the body, because when you burn fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also note that exercises mostly serve to tone the muscle underneath the fat. If you want to slim down, you'll need to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.
Wiki User
∙ 12y agoThe best weight loss program is one that is fully supported by your physician. Any good weight loss program works by maintaining good health. One should always consult their doctor before trying any weight loss program.
mostafa ahmed
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.
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raysaad
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.
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How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
What is a good weight loss remedy?
The best and long lasting remedy is proper diet and exercise.
Which diet is best for a nturition plan diet?
Drink water becasue your body will drop all the water weight from the water it has been retaining. Reduce your caloric intake by eating smaller portions or changing your diet. Exercise, exercise, exercise.
What is the best diet plan available besides the protein diet?
The next best thing to the protein diet is weight watchers. Weight watchers offers a realistic diet plan mixed with exercise. It also offers the support that dieters need to get through there diets easier and healthier.
What skinny diet should I go on?
The only healthy way to lose weight is thru diet and exercise. The best thing to do is talk to your doctor and set up a exercise and food plan and stick with it.
What is the best diet plan to ensure weight loss?
The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
