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There is no better way to bring the body to the state of optimal health than with a low carb way of eating. Low carb doesn't cause high blood pressure, high blood sugar or high cholesterol, it cures it. It is actually dangerous to take meds that lower these levels and do low carb at the same time because the levels will become dangerously low. Carbohydrates trigger insulin. High insulin levels unbalance other hormones. Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day).
What else can I help you with?
What are the advantages of a high cholesterol diet?
I'm no doctor but there actually are some advantages to a high cholesterol diet. Cholesterol aids in the function of cell strength and regulates blood pressure in the body.
What's the best diet to reduce high cholesterol?
If you are looking to reduce high cholesterol, you should check out the Atkins diet. It has been around for some years now and works best for reducing your carb and cholesterol intake. By cutting our the bread products alone, you will accomplish much of this. The rest is just sleeping and exercising properly.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
What are some diets that are best for lowering high cholesterol?
The best two diet plans for lowering you cholesterol would be Medifast and Nutrisystem. Also by eating more fruits and vegetables along with whole grains help.
what are some low cholestral diet foods?
Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Where can I go online to find some information on cholesterol diet menus?
http://www.diet-and-health.net/Diet/cholesteroldietmenu.html , http://www.annecollins.com/ , and http://www.christianet.com/cholesterol/freelistoflowcholesterolfoods.htm offer good advice on cholesterol diet menus. It is highly recommended to check with your doctor about his or her recommendations on what cholesterol diet will be best for you.
Some High Cholesterol Diet Solutions?
If you are used to eating a high cholesterol diet, you may be suffering from high cholesterol yourself, and need to focus on eliminating some of the unhealthy fats from your diet. However, fat is often what keeps us full after our meals, as well as what satisfies us. Instead of eliminating fats if you have high cholesterol, make the switch to some heart healthy fats instead. Eat avocados on your sandwich instead of mayonnaise for a creamy texture and rich flavor. Start cooking with olive oil instead of vegetable oil to gain some benefits instead of adding to your cholesterol problems.
Where can i find a good menu to keep my cholesterol low ?
There are many diets for high cholesterol. If you have high cholesterol you should eat more fruits and vegetables. There are some suggestions here: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?
Some foods good for people who have high cholestrol are vegetables, fruits, whole grains, and legumes. Also, limit your intake of high fat and high calorie foods.
What are some benefits of a high cholesterol diet?
Simply put, the lower the cholesterol in a diet, the higher quality of life the dieter could expect to have. To break that down, there are some specific elements that stand out. The lower the cholesterol, the greater the heart health and blood flow. These help prevent strokes and heart disease, as well as risk of heart attack.
