What is the best diet pill to take to have rapid weight loss?
There are no 'quick fixes' when it comes to losing weight. You can take diet pills (extremely bad for your health) and lose some weight, but it will come back on and you'll be popping pills for the rest of your life and eventually you'll have health problems. The South Beach Diet and Weight Watchers have been noted as the top most healthy diets to lose weight by. It just is this simple .. you eat fruit, veggies, 3 1/2 ounces of protein at each meal (for a woman) and 6 - 8 1/2 ounces of protein for a man. Grains, dairy such as eggs, yogurt, etc. Butter is better for you than Margarine (butter is pure and just read the label on the Margarine container ... too many additives.) If one prefers to stay away from red meat there is chicken, fish, and any type of seafood, but this protein is essential in the body. Exercising (even fast walking with a friend) jogging, swimming are all forms of good exercise. You don't have to spend a lot of money at gyms. Weight Watchers is learning how to eat properly again. Most people over eat! Of course those 8 - 8 ounce glasses of water are a must to flush fats and toxins out of the body. Alcohol puts weight on, but it doesn't mean if out socially you can't have a couple. It's a fact that women are loaded with yeast. That's why they get yeast infections or generally don't feel 100%. If you back off gradually from yeast products (breads, buns, pizza crust, cake, etc.) you'll see the weight drop off of you, BUT, after 6 weeks you need to introduce a small portion of yeast back into your body. No quick fixes here and no magic pills to keep that weight off for good! It takes work and anything worth attaining is worth the fight. Get busy, get moving and don't live to eat, but eat to live.